Rain: 2022 Elaine Mcginn

​

The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty.  

Recognize what is going on;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.

https://www.tarabrach.com/rain-practice-radical-compassion/

​

 

​