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Rain: 2022 Elaine Mcginn

The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty.  

Recognize what is going on;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.

https://www.tarabrach.com/rain-practice-radical-compassion/

 

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